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No friday weigh in today because my poor scales were broken! First it wouldn't turn on and then it beeped like crazy at me and gave me 5 different crazy reading! By the time I thought to check and change the batteries I'd already had a coffee and about 500ml of water so thought it's best to try again tomorrow;-)
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53.9 公斤
最近减少: 22.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1411 千卡
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脂肪: 45.86克 | 蛋白质: 74.04克 | 碳水物: 174.07克.
早餐: Benifex Fish Oil (1000 mg), Coffee (Instant), Fresh Lemon Juice, Coles Lite Milk, Pink Lady Apples, Granny Smith Apples. 午餐: Green Peas (Frozen), Broccoli, Egg, Egg White. 晚餐: Coles Lite Milk, Uncle Tobys Oats. 小食/其他: Coles Sliced Chicken Breast, Kraft Smooth Peanut Butter No Added Sugar or Salt, Real Foods Corn Thins Multigrain, Coles Corn Kernels, Red Kidney Beans (Canned), Almonds. 更多的......
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2071 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 2 小时, 家务 - 3 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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