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I love the challenges! They keep me on track and make losing weight fun!
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77.9 公斤
最近减少: 13.7 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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1297 千卡
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脂肪: 39.32克 | 蛋白质: 71.56克 | 碳水物: 191.35克.
早餐: Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener. 午餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Cottage Cheese (Lowfat 1% Milkfat), Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Sun-Maid California Pitted Prunes. 晚餐: Tuna Fish Salad, Baby Carrots, Tumaro's Low-in-Carb Wrap, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Hummus, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Celery, Equate Sugar Free Fiber Therapy, Green Tea. 小食/其他: Fat Free Cholesterol Free Chocolate Pound Cake, Nuts.com Chia Seeds, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Act II 100 Calorie Butter Mini Popcorn Bags. 更多的......
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2171 千卡
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运动:
站立 - 1 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
Yes. I'm glad you like the challenges and share your progress. You have found some good ways to enjoy your weight loss process. :) J
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One of my challenges, Cut Calories to the Curb, is 1300 calories a day with a mini challenge of 20 minutes of elevated heart rate. After I finished the first week, I looked at my armband data and the week BEFORE the challenge started, I was doing only 6 minutes of elevated heart rate a day on average. I have stepped it up to get my heart elevated 20 minutes a day!
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Not only are you getting lighter, but healthier and stronger. Yeaaa you! J
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Well it looks as if they love you too Deb, with your fab results! I also love having a challenge on the go, it keeps me focused and I enjoy too :)
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I love the challenges as long as the word 'no' isn't involved - LOL - I seem to have a rebel in me that has earned me my 'serial challenge failer' badges.
2014年05月2日 会员：: FullaBella
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2014年05月2日 会员：: LadyBea40
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I agree. Fatsecret is making it so easy yo be on a diet. Its really easy. And a fun way too.
2014年05月3日 会员：: AmyMahaye
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They're definitely fun! They can be tremendously hard, at times, but they're fun heheheh
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Thank you, everyone! greeka, we cannot support you or comment on your journal or your weigh in unless you allow people to be a buddy or allow comments on your journal. I sent you a buddy request. Hope that you see this!
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