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been working out for 2 weeks. gained a lot of muscle. becoming more strict with diet may 1. Today.
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71.5 公斤
最近减少: 0.2 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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635 千卡
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脂肪: 22.78克 | 蛋白质: 40.69克 | 碳水物: 74.07克.
早餐: Bananas, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Silk Pure Almond Milk - Unsweetened Original, Wasa Light Rye Crispbread. 午餐: Grapes, Follow Your Heart Original Vegenaise. 晚餐: Kroger Spiral Sliced Honey Ham. 更多的......
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一个星期减少0.2 公斤
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