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Bad two weeks. I’ve really been off.
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102.5 公斤
最近减少: 24.0 公斤.
还有: 11.8 公斤.
饮食准则: 低.
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1305 千卡
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脂肪: 65.68克 | 蛋白质: 36.28克 | 碳水物: 154.89克.
早餐: Silk Pure Almond Milk - Dark Chocolate, Coffee (Brewed From Grounds), Now Foods Now Better Stevia, Live Well Collagen Peptides, NOW Organic Acacia Fiber. 午餐: Butter (Salted), Dare Gluten Free Breton Herb and Garlic, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Athenos Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Nature's Promise Organic Grape Tomatoes. 晚餐: Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread, Egg. 小食/其他: Hills Bros. English Toffee Cappuccino. 更多的......
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一星期增加1.0 公斤
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 评论
2021年12月2日 会员：: meonadiet
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If you are mentally ready, hit the reset button and start again. I just did that myself after 3 grueling weeks of shit at home. I could not start earlier because I just was not in the right mental place to get focused on my own health. If you do not focus on YOUR health, who will?
2021年12月2日 会员：: BrendaWNC
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we support you hang in there
2021年12月2日 会员：: buenitabishop
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Thanks guys. It’s been a rough two weeks. I got a shot in my knee and scheduled for a total knee replacement for next March and my beloved washer died. I spent $150 to be told it couldn’t be fixed, had to buy a new one, which I had to go into debt for, and when they came to install it Monday, I was told they couldn’t install until I had a plumber come in. The plumber came today snd charged me another $150 to screw a new faucet onto the faucet that was there, with a shut off valve, rather than doing a $400 repair that would require cutting out the drywall, which they wouldn’t replace. That and a few other annoyances just threw me totally off. Ugh!
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