在2021年12月2日体重纪录（没有日志纪录）
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101.4 公斤
最近减少: 15.2 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1318 千卡
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脂肪: 56.90克 | 蛋白质: 79.82克 | 碳水物: 154.60克.
早餐: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Sabra Guacamole Classic Singles, Lewis Bake Shop Healthy Life White Bread. 午餐: Ground Beef (80% Lean / 20% Fat), Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Heinz Tomato Ketchup, Green Giant Simply Steam Garden Vegetable Medley. 晚餐: Kraft American Cheese Slice, Heinz Tomato Ketchup, Aunt Millie's Live Carb Smart White Bread, Hebrew National 97% Fat Free Beef Franks, Food Lion Salt & Pepper Pork Rinds, Birds Eye Steamfresh Asparagus Spears, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Dole Green Onion. 小食/其他: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. 更多的......
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一个星期减少1.9 公斤
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