在2021年12月2日体重纪录（没有日志纪录）
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62.1 公斤
最近减少: 21.0 公斤.
还有: 4.4 公斤.
饮食准则: 100％.
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1494 千卡
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脂肪: 119.21克 | 蛋白质: 87.85克 | 碳水物: 42.76克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. 午餐: Coffee and Chicory, Celery, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. 晚餐: Butter, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Olive Oil. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. 更多的......
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一星期增加0.4 公斤
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