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Heading down again, which is good and reassuring after yesterday's shock.
In other news, I'm about to be running around like a chicken with my head cut off. The play I'm producing has kicked into high gear, and I've got theatre events almost every day of the week for the next month, after which I'll be in high-gear festival mode! I might not manage to get all my food logged or exercise videos finished, but I swear, I'll be walking miles each day, lifting a large weight of flyers, posters, props and set pieces, and bribes in bottle form for various reviewers along with me. I'll be getting a workout, and then some!
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87.1 公斤
最近减少: 4.5 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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763 千卡
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脂肪: 20.50克 | 蛋白质: 78.18克 | 碳水物: 70.90克.
早餐: Candi-to tomatoes, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). 午餐: Red Rain Diet Red Rain, Yoplait Source 0% Yogurt - Cherry. 晚餐: Compliments Candi-to tomatoes, Kirkland Signature Smoked Salmon. 更多的......
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一个星期减少3.2 公斤
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