在2021年12月1日体重纪录（没有日志纪录）
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101.7 公斤
最近减少: 14.9 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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1468 千卡
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脂肪: 78.59克 | 蛋白质: 68.51克 | 碳水物: 147.75克.
早餐: Lewis Bake Shop Healthy Life White Bread, Eckrich Bologna, Kraft Swiss Cheese Singles, Hellmann's Real Mayonnaise, Hormel Turkey Pepperoni 70% Less Fat, Bananas. 午餐: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread. 晚餐: Heinz Tomato Ketchup, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Birds Eye Steamfresh Asparagus Spears, Kraft Macaroni & Cheese as Packaged, Ground Beef (80% Lean / 20% Fat) . 小食/其他: Lewis Bake Shop Healthy Life White Bread, Sabra Guacamole Classic Singles, Eckrich Bologna, Kraft Swiss Cheese Singles, The Biggest Loser Celery Sticks, Hellmann's Real Mayonnaise. 更多的......
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一个星期减少1.3 公斤
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