|
holy cow!! 300+ calories for one avocado?!?!?!? I thought I was being all awesome and healthy until I logged it in. I guess that's what I get for not planning my menu down to my afternoon snack. Oh well, at least it wasn't a brownie (still leftover from my birthday) or Easter candy. Plus I actually only ate half of what I had planned for dinner. I didn't realize how filling each frittata slice was going to be. Tomorrow will be difficult to plan out my day of eating since I will be travelling for work and most likely eating out for lunch and then I have a retirement reception to attend. I just need to remember to make wise choices and not give in to the high fat (super yummy) foods. I'm going to pack a protein bar, an apple, and a banana to eat before lunch and before dinner so that I don't go into those meals feeling ravenous.
Another question: Am I really burning 1536 calories by doing nothing but sleeping and resting all day?
|
63.3 公斤
最近减少: 0.2 公斤.
还有: 15.6 公斤.
饮食准则: 低.
|
|
1583 千卡
|
脂肪: 89.83克 | 蛋白质: 71.93克 | 碳水物: 125.15克.
早餐: Equality Fresh Spinach, Dole Bananas, Spectrum Chia Seeds, Driscoll's Strawberries, Lucerne Half-and-Half, Coffee. 午餐: Egg, Spinach (Chopped or Leaf, Frozen), Kroger Country Style Hash Browns, Famoso Roasted Red Pepper, Onions, Ham (Whole, Cured, Roasted), Olive Oil. 晚餐: Eggland's Best Large Grade A Eggs, Onions, Ham (Whole, Cured, Roasted), Olive Oil, Famoso Roasted Red Pepper, Mexican Blend Cheese, 2% Fat Milk, Cooked Broccoli (Fat Added in Cooking). 小食/其他: Avocados, Jack's Jack's Special Salsa, La Banderita Soft Taco Small Flour Tortillas. 更多的......
|
一星期增加1.6 公斤
|