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You can do this! Stay strong!
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78.1 公斤
最近减少: 13.5 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
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1293 千卡
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脂肪: 58.52克 | 蛋白质: 59.57克 | 碳水物: 166.04克.
早餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. 午餐: Lemon Juice (Canned or Bottled), Sun-Maid California Pitted Prunes, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Celery, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Hummus, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Tumaro's Low-in-Carb Wrap, Skinless Chicken Breast. 小食/其他: Reese's Sugar Free Peanut Butter Cups, Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Act II 100 Calorie Butter Mini Popcorn Bags, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. 更多的......
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2161 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 站立 - 49 分钟, 休息 - 10 小时 和 51 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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