在2014年04月30日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3576 千卡
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脂肪: 90.47克 | 蛋白质: 274.01克 | 碳水物: 444.28克.
早餐: Egg White, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Egg, MHP Up Your Mass. 午餐: Country Choice Organic Irish Style Steel Cut Oats, S&W Black Beans (50% less Sodium), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli. 晚餐: Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Broccoli. 小食/其他: Oranges, Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加3.2 公斤
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