在2014年04月30日体重纪录（没有日志纪录）
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95.0 公斤
最近减少: 6.2 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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3921 千卡
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脂肪: 105.61克 | 蛋白质: 272.18克 | 碳水物: 463.42克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Lay's KC Masterpiece BBQ Flavored Potato Chips, Planters Cashews with Sea Salt, Campbell's Fiesta Nacho Cheese, Trader Joe's Jasmine Rice, Chicken Breast Skinless, Ortega Original Taco Sauce, Market Pantry 4% Milkfat Cottage Cheese, Our World Organics Romaine Hearts. 晚餐: 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Well Pict Strawberries, Breyers Creamsicle Swirl, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Breyers Creamsicle Swirl, The Snack Factory Pretzel Crisps - Garlic Parmesan, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, General Mills Frosted Cheerios. 更多的......
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一星期增加2.5 公斤
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