在2014年04月30日体重纪录（没有日志纪录）
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76.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2678 千卡
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脂肪: 78.53克 | 蛋白质: 177.53克 | 碳水物: 360.39克.
早餐: Cherry Tomatoes, Banana, Buttermilk Biscuits, Sweet Red Peppers, Sargento Reduced Fat Medium Cheddar Cheese, Dole Frozen Pineapple Chunks, Egg White, Lifeway Foods Lowfat Plain Kefir. 午餐: Whole Foods Market Tuna Avocado Roll, Atlantic Salmon (Farmed). 晚餐: Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Gold Potatoes, New Orleans Ice Cream Company Praline Crunch. 小食/其他: Barbara's Bakery Puffins Cinnamon Cereal, SAN san titanium, Lifeway Foods Lowfat Plain Kefir, Barbara's Bakery Puffins Cinnamon Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, AI Sports Recover Pro. 更多的......
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一星期增加7.6 公斤
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