在2014年04月30日体重纪录（没有日志纪录）
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95.8 公斤
最近减少: 5 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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2636 千卡
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脂肪: 128.67克 | 蛋白质: 74.31克 | 碳水物: 272.18克.
早餐: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). 午餐: Dark Chocolate, Digestives, Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. 晚餐: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). 小食/其他: Whiskey, Roasted Salted Peanuts, Double Cream, Pannetone (Italian-Style Sweetbread). 更多的......
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稳定体重
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