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Well that number really bites. I’m going to put a smart foot forward until Christmas. And then again start back up the Monday after.
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82.7 公斤
最近减少: 10.7 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1014 千卡
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脂肪: 49.85克 | 蛋白质: 80.57克 | 碳水物: 72.95克.
早餐: Bulletproof Upgraded MCT Oil. 午餐: Baby Spinach, Chobani Zero Sugar Strawberry Yogurt, La Banderita Carb Counter Soft Taco Flour Tortillas, Publix Thin Sliced Cherrywood Smoked Ham. 晚餐: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured) . 小食/其他: Nature's Own Honey Wheat Sliced Bread, Bananas , Carrots, Celery , Summer Fresh Spinach and Artichoke Dip. 更多的......
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一星期增加0.5 公斤
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