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You can do this! Be strong!
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78.4 公斤
最近减少: 13.2 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
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1087 千卡
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脂肪: 32.24克 | 蛋白质: 76.52克 | 碳水物: 135.40克.
早餐: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. 午餐: ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Brazil Nuts, Kroger Dried Plums, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). 晚餐: Baked Potato (Peel Not Eaten), Celery, Baby Carrots, Green Tea, Equate Sugar Free Fiber Therapy, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Tilapia (Fish) (Cooked, Dry Heat). 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active). 更多的......
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2191 千卡
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运动:
站立 - 1 小时 和 5 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
Whoohoo, only 0.9 to go before you get to 171! Awesome! Keep it up!
2014年04月29日 会员：: aamaddux
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Just looked at your food diary and saw the celery!;-) you are doing great!
2014年04月30日 会员：: njashka8
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Weight history graph looks AMAZING!! :)
2014年04月30日 会员：: waynem37
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Look at how well you are doing. More power to you and your dedication to your goals. I see continued success as you keep participating in challenges and keeping records. Inspiring! J
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