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must plan my menu for today. must follow it.
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63.0 公斤
最近减少: 0.5 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 52.33克 | 蛋白质: 65.44克 | 碳水物: 139.13克.
早餐: Mission Flour Tortillas (Small), Safeway Extra Virgin Olive Oil, My Essentials Large White Eggs, Great Value Black Beans, Jack's Jack's Special Salsa, Coffee, Lucerne Half-and-Half. 午餐: California Pizza Kitchen Pear & Gorgonzola Pizza, Sweet and Sour Chicken (Cooking Light). 晚餐: Mexican Chorizo Hash (Cooking Light). 小食/其他: Vanilla Ice Creams, Brownie, Basil, Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). 更多的......
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一个星期减少3.2 公斤
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