在2014年04月29日体重纪录（没有日志纪录）
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94.6 公斤
最近减少: 6.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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4045 千卡
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脂肪: 115.85克 | 蛋白质: 302.00克 | 碳水物: 444.96克.
早餐: Nestle Classic Chocolate Drumstick, Breyers Creamsicle Swirl, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Our World Organics Romaine Hearts, Ortega Original Taco Sauce, Kraft Simply Fat Free Cottage Cheese, Campbell's Fiesta Nacho Cheese, Trader Joe's Jasmine Rice, Chicken Breast Skinless. 晚餐: Birds Eye Steamfresh Broccoli Cuts, Lay's Barbecue Potato Chips (1.5 oz), Act II Light Butter Popcorn, Chicken Breast Skinless. 小食/其他: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Market Pantry 4% Milkfat Cottage Cheese, Kraft Simply Fat Free Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Breyers Creamsicle Swirl, Breyers Oreo Ice Cream (Breyers). 更多的......
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一星期增加2.5 公斤
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