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SC 99, BB 95, wst 74, bst 91
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56.7 公斤
最近减少: 8.3 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1159 千卡
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脂肪: 48.14克 | 蛋白质: 50.16克 | 碳水物: 127.62克.
早餐: SPAR Almond Milk Unsweetened, Brown Sugar, Coffee with Milk, Green Tea, Jungle Oats. 午餐: Cooked Rice, Cook House Butter Chicken, Tea with Milk, Scone. 晚餐: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cucumber (with Peel), Tomatoes, Woolworths Butter Lettuce, Hamburger or Hotdog Rolls, Chicken Drumstick (Skin Eaten), Rump Steak, Boerewors. 更多的......
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稳定体重
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