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At 6:15 weight was 73.6.. fasted now about 18 hours and current weight 72.9... PSA: it ain't nothin but a number. this weight fluctuation thing is a thing to make peace with on your journey. weight fluctuates.. consistency over time is what will hit your goals.
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73.6 公斤
最近减少: 24.4 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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一星期增加3.5 公斤
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