在2011年03月27日体重纪录(没有日志纪录)
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101.1 公斤
最近减少: 24.3 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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2641 千卡
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脂肪: 76.83克 | 蛋白质: 115.80克 | 碳水物: 382.24克.
早餐: Bananas, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). 午餐: Reduced Fat Potato Chips, Simply Lemonade with Raspberry, Grape Tomatoes, Whole White Potatoes Canned, Boneless Skinless Chicken Breast. 晚餐: Simply Lemonade with Raspberry, Mushrooms, Pineapple Chunks in 100% Pineapple Juice, Red Cabbage, Cauliflower, Beef Tip Round (Trimmed to 0" Fat). 小食/其他: Navels Oranges, Mint Patty, great value indulgent trail mix, Great Value Tropical Trail Mix. 更多的......
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一星期增加2.5 公斤
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