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I fully enjoyed my birthday and that meant being a bit lenient on the day's menu. I also know that I'm on the back end of my cycle so this big jump in my evening weight is not a big deal and I'm not going to beat myself up about it. tomorrow is another day.
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63.5 公斤
最近减少: 0 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1978 千卡
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脂肪: 84.50克 | 蛋白质: 91.61克 | 碳水物: 234.78克.
早餐: Driscoll's Strawberries, Spectrum Chia Seeds, Dole Bananas, Equality Fresh Spinach. 午餐: Brownie, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Lance Toasty Crackers with Real Peanut Butter, Bananas, Hellmann's Light Mayonnaise, American Cheese, Ham (Whole, Cured, Roasted), Sunbeam Giant White Bread. 晚餐: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. 小食/其他: Brownie, Vanilla Ice Creams, Cottage Cheese (Lowfat 2% Milkfat), Celery. 更多的......
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一星期增加9.5 公斤
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