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i cant give up eating sweet things and watch Utube and netflix at night
trying trying trying ...
must be covid lockdown
its nearly over, I can go to the retail shops now
Christmas buying will be a rush
regards Price Fan
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74 公斤
最近减少: 1 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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942 千卡
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脂肪: 31.54克 | 蛋白质: 55.85克 | 碳水物: 110.55克.
早餐: Coffee with Milk, Weet-Bix Gluten Free, So Good Lite Soy Milk. 午餐: Decaffeinated Coffee, Salmon Wrap. 晚餐: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Soy Milk (Calcium Fortified), Coles Basa Fillets. 小食/其他: Arnott's Assorted Creams, Haigh's Chocolate Square, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Nectarines. 更多的......
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稳定体重
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