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Rough night as far as sleep went. I'm more tired and achy now than when I went to bed. I think I'm going to have to spend extra time stretching out my shoulders and neck.
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85.7 公斤
最近减少: 5.9 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1023 千卡
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脂肪: 43.06克 | 蛋白质: 82.71克 | 碳水物: 83.04克.
早餐: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain, Red Rain Diet Red Rain. 午餐: Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic, Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic. 晚餐: Schneider's Hot Rod Original Sausage Snacks, Dannon Light & Fit Yogurt - Mixed Berry. 小食/其他: Easy Eats tuna spread snack kit, Easy Eats Tuna crackers, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Tap Water. 更多的......
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稳定体重
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