在2013年12月31日体重纪录（没有日志纪录）
|
96.5 公斤
最近减少: 4.6 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
|
|
2998 千卡
|
脂肪: 75.09克 | 蛋白质: 257.01克 | 碳水物: 300.35克.
早餐: Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat), Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Whole Foods Nine Grains Bread, Kraft PHILLY SOFT CREAM CHEESE, White House Apple Butter. 午餐: Chicken Breast Skinless, Tam-X-Ico's Low Carb Wheat Tortilla, cacique CACIQUE CREMA MEXICANA. 晚餐: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables. 小食/其他: Breyers Carb Smart Chocolate Ice Cream, Bananas, Ogave! Maple Flavor Agave Syrup, Oats, Egg Beaters All Natural 100% Egg Whites, Coors Blue Moon Beer, Birds Eye Normandy Blend Vegetables, Cacique Crema Mexicana Agria, Chicken Breast Skinless, Chipotle Mexican Grill Pinto Beans. 更多的......
|
一星期增加2.5 公斤
|
|
|