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Blood Pressure
105/66 P 61
118/63 P 52
112/69 P 50
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96.7 公斤
最近减少: 2.4 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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2913 千卡
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脂肪: 93.94克 | 蛋白质: 167.52克 | 碳水物: 363.39克.
早餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Clover Valley Oats & Honey Crunchy Granola Bars, Monster Beverage Khaos Energy Drink. 午餐: Tyson Foods Chicken Nuggets (4 Pieces), Cooked Green Peas, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. 晚餐: Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified). 小食/其他: Doritos Nacho Cheese Tortilla Chips, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. 更多的......
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2697 千卡
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运动:
Elliptical - 1 小时 和 5 分钟, Living - 18 小时, 睡眠 - 4 小时 和 55 分钟. 更多的......
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一个星期减少7.0 公斤
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