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I cannot remember when last I was at this weight, probably 2013 somewhere, and I never want to go back to where I was. At my heaviest, I was 115kg. I am tall (179cm) so currently I am just 5 kg away from a healthy weight for my height. I feel much better, sleep better and actually opt for the healthy foods now and crave veggies or green apples. :-) We had to decide between pizza and salad last night, and I could not decide on a pizza (apart from the veggie one) that sounded good to me so we ended up making the most amazing chicken cobb. I want to try and push to see if I can get as close to 80kg as possible by Christmas, and am aiming to be in the 70's (even if it is 79.5kg) by the new year. And this coming year, there will be NO RESOLUTIONS and pressure and guilt to reach a certain weight and fall in the healthy weight range by a certain time.... 2022 will be a year of freedom, exploring, enjoying, living!!
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84.5 公斤
最近减少: 30.5 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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673 千卡
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脂肪: 15.08克 | 蛋白质: 57.18克 | 碳水物: 75.39克.
早餐: Tomatoes, Egg (Whole), Kellogg's All Bran Hi-Fibre. 午餐: Granny Smith Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Asparagus, Steak (Lean Only Eaten). 小食/其他: Coffee, PnP Fat Free Milk. 更多的......
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2653 千卡
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运动:
烹饪 - 30 分钟, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 2 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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