Post back and chest with a massive carb load ❤️💪🏼 Gaining at quiet a fast rate and I’m totally okay with it.
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57.5 公斤
最近减少: 7.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1040 千卡
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脂肪: 42.81克 | 蛋白质: 53.90克 | 碳水物: 110.78克.
早餐: Peanut Butter, Sour Dough Bread, Helga's Sourdough. 午餐: Reduced Calorie Sour Cream Dip, Guzman Y Gomez Regular Fries, Protein Muffins. 小食/其他: Blueberries , Yoguri Protein Vanilla Yogurt. 更多的......
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一星期增加7 公斤
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