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Allright... yesterday I did BAD BAD BAD. I had the greatest of time though, and regret nothing. The damages are not too bad either. :)
First, I woke up late, and skipped breakfast.
Second, I went for our nice, little local buffet for lunch. I calculated all that I ate, and pretty much ran out of calories for the day!
Then, around dinner time, our guests arrived, each with their own amazing dish for a pot luck dinner, and I had to try it all! It was all good, great friends around me and plenty of red wine.
I decided (for the 1st time in almost half a year!) to say to hell with it and just eat what I felt like. It felt great, but my guilty conscience was bugging me until I got drunk... :D
Anyways, the damage seem to be around a pound added to the weight, and me feeling bad about messing up. Not too bad for a fun night.
I am fully back on track today. Happy daylight savings time Sunday! Summer is officially on it's way (though it may take a while getting here)! Life is good!
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117.2 公斤
最近减少: 37.8 公斤.
还有: 32.2 公斤.
饮食准则: 低.
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1445 千卡
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脂肪: 74.87克 | 蛋白质: 73.26克 | 碳水物: 139.10克.
午餐: Whole Wheat Bread, Egg Omelet. 晚餐: rye bread, pork loin. 小食/其他: chocolate chips, kakaois, Potato French Fries, Red Cabbage, Pickles, Frikadelle, Hamburger Buns. 更多的......
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3704 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 15 小时 和 10 分钟, 站立 - 30 分钟. 更多的......
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一星期增加3.5 公斤
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