在2021年11月25日体重纪录(没有日志纪录)
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58 公斤
最近减少: 12 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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2962 千卡
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脂肪: 103.54克 | 蛋白质: 99.28克 | 碳水物: 408.38克.
早餐: Coles Lactose Free Low Fat Milk, Black Tea, Peanut Butter, Tip Top Raisin Toast, Boiled Egg. 午餐: Bananas, Dried Cranberries, Black Tea, Coles Quick Oats. 晚餐: Genius Classic Wraps, South Cape Crumbled Feta, Avocado, Woolworths Salad Fresh Mixed Salad, Woolworths Solanato Tomatoes, Cucumber (with Peel), Coles Baby Beets, Aldi Light Cheese. 小食/其他: Honey , Tip Top Raisin Toast, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Food For Health Gluten Free Bar Fruit Free, Herbal Tea, Black Tea, Lactose Reduced Whole Milk, Arkadia Chai Tea. 更多的......
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一星期增加0.9 公斤
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