在2021年11月24日体重纪录（没有日志纪录）
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140.6 公斤
最近减少: 2.3 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1771 千卡
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脂肪: 91.73克 | 蛋白质: 75.85克 | 碳水物: 161.63克.
早餐: Coffee, Rogers Demerara Sugar, Dairyland Coffee Cream. 午餐: Skotidakis Feta Cheese, Spinach, Earthbound Farm Romaine, Celery, Cucumber (with Peel), Red Sweet Pepper, Green Giant Sugar Snap Peas, Pickles, Newman's Own Lighten Up Thai Sesame Dressing. 晚餐: Yellow Summer Squash, Brown Rice, Yellow Sweet Peppers , Great Value Seasoned Potato Wedges, Chicken Thigh. 小食/其他: Green Olives, Cracker Barrel Marble Cheese Slices, Cream Cheese, Olympic Garlic Sausage, Pickles, Piller's Pepperoni Stick, Celery, Triscuit Original Thin Crisps, The Snack Factory Pretzel Crisps - Original, Boiled Egg. 更多的......
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一个星期减少1.1 公斤
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