在2021年11月24日体重纪录（没有日志纪录）
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102.0 公斤
最近减少: 14.6 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1127 千卡
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脂肪: 57.95克 | 蛋白质: 96.60克 | 碳水物: 150.90克.
早餐: Dole Green Onion, Hormel Turkey Pepperoni 70% Less Fat, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Aunt Millie's Live Carb Smart White Bread. 午餐: Dole Green Onion, Birds Eye Steamfresh Asparagus Spears, Land O' Frost Premium Honey Ham, Aunt Millie's Live Carb Smart White Bread, Kraft Swiss Cheese Singles, Kraft 100% Grated Parmesan Cheese, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. 晚餐: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Dole Green Onion, Kraft American Cheese Slice, Kraft Swiss Cheese Singles, Aunt Millie's Live Carb Smart White Bread, Land O' Frost Premium Natural Hickory Smoked Ham, Hormel Turkey Pepperoni 70% Less Fat. 小食/其他: Great Value Energy Electrolyte Lemonade Drink Mix, Valu Time Animal Crackers. 更多的......
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一个星期减少5.1 公斤
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