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It’s okay and all part of the process because I am not giving up!!! But I know I can’t have good cheese in the house yet because I am going to eat it all every time……. I didn’t get this fat over night and I know it will take twice as long to take off the weight as it did to put it on.
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102.7 公斤
最近减少: 13.8 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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842 千卡
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脂肪: 38.00克 | 蛋白质: 78.50克 | 碳水物: 90.00克.
早餐: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. 午餐: Birds Eye Steamfresh Asparagus Spears, Land O' Frost Premium Honey Ham, Kraft Swiss Cheese Singles, Aunt Millie's Live Carb Smart White Bread, Hellmann's Real Mayonnaise. 晚餐: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value 1% Low Fat Cottage Cheese, Dole Green Onion, Aunt Millie's Live Carb Smart White Bread, Kraft Swiss Cheese Singles, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hormel Turkey Pepperoni 70% Less Fat, Sam's Choice Garlic Aioli Mustard. 更多的......
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一星期增加5.7 公斤
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