在2021年11月23日体重纪录(没有日志纪录)
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76.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3667 千卡
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脂肪: 68.82克 | 蛋白质: 245.27克 | 碳水物: 561.74克.
早餐: Sunsweet Dried Pitted Prunes, Salsa, Cinnamon, Egg, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Broccoli. 午餐: Brown Rice, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, Kale, Muscle Feast Carbo Lean, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, San-J Organic Tamari, Broccoli, Skinless Chicken Breast, Avocados, A Taste of Thai Lite Coconut Milk, Bananas, Kiwi Fruit. 晚餐: Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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稳定体重
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