在2021年11月23日体重纪录(没有日志纪录)
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61.6 公斤
最近减少: 21.4 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1487 千卡
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脂肪: 119.04克 | 蛋白质: 87.62克 | 碳水物: 40.37克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. 午餐: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. 晚餐: Butter, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Olive Oil. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 更多的......
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一个星期减少0.1 公斤
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