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recording everything i eat has been so extremely helpful. with careful planning, i was able to stay within my RDI all week long. just like with everything we say and do, we need to also be accountable for what we eat. while i was able to remain within my RDI, there were things that i ate that weren't the most nutritious. starting today, i will hold myself accountable for what i eat. i will ask myself, "is this good for me?" before i eat anything.
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62.8 公斤
最近减少: 0.7 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1485 千卡
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脂肪: 64.97克 | 蛋白质: 52.34克 | 碳水物: 182.37克.
早餐: Coffee, Lucerne Half-and-Half, Great Value Pure Maple Syrup, Strawberries, Nature's Promise Vanilla Almond Granola, Dannon Lowfat Vanilla Yogurt, Lucerne Half-and-Half, Coffee. 午餐: Kroger Chicken Salad, Pepperidge Farm Whole Grain 15 Grain Bread. 晚餐: California Pizza Kitchen Pear & Gorgonzola Pizza. 更多的......
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稳定体重
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