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I was sure I would have dropped another pound by today, but the scale seems stuck. I'm pretty sure it's because I had the insanely salty ramen bowl yesterday and not enough water to flush all the sodium from my system, so I'm a little bloated. Easy to fix that today, a little more water and an extra mile or two of walking.
I haven't been sleeping well since I was ill. That may be playing a part as well, as I'm too logy to really go all out in the workouts. Still, I'm doing what I can. Even if it doesn't all happen at the pace I want, I just need to keep working at it.
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86.2 公斤
最近减少: 5.4 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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675 千卡
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脂肪: 18.50克 | 蛋白质: 55.00克 | 碳水物: 70.00克.
早餐: Red Rain Diet Red Rain. 午餐: Maple Leaf Natural Selections Protinis - Oven Roasted Chicken + Cranberry, Starbucks Freshly Brewed Coffee (Tall). 晚餐: Easy Eats tuna spread snack kit, Easy Eats Tuna crackers. 小食/其他: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Tap Water, Tap Water, Tap Water. 更多的......
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稳定体重
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