在2014年04月26日体重纪录（没有日志纪录）
|
69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3463 千卡
|
脂肪: 86.56克 | 蛋白质: 263.99克 | 碳水物: 433.34克.
早餐: Up Your Mass, Egg White, Egg, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats. 午餐: Sprouted Whole Wheat Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, S&W Garbanzo Beans (50% Less Sodium), Broccoli, Chobani Nonfat Plain Greek Yogurt, Bananas, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy. 晚餐: Quinoa (Cooked), San-J Organic Tamari, Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter. 更多的......
|
稳定体重
|