在2021年11月22日体重纪录（没有日志纪录）
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76.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3662 千卡
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脂肪: 68.41克 | 蛋白质: 244.29克 | 碳水物: 562.20克.
早餐: Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Salsa, Sunsweet Dried Pitted Prunes, Egg, Cinnamon. 午餐: Kiwi Fruit, Bananas, A Taste of Thai Lite Coconut Milk, Avocados, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Muscle Feast Carbo Lean, Kale, Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, Brown Rice, Pears. 晚餐: Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一个星期减少1.9 公斤
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