在2021年11月22日体重纪录(没有日志纪录)
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2067 千卡
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脂肪: 78.33克 | 蛋白质: 136.70克 | 碳水物: 205.24克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt, Water. 午餐: Chobani Greek Yogurt Blueberry on The Bottom , Uncle Ben's Whole Grain Brown Rice - Original, Lucerne Medium Cheddar Cheese, Cooked Broccoli (from Fresh), Lucerne Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Water. 晚餐: Signature Select Neapolitan Ice Cream, Signature Kitchens Lite Italian Dressing, Signature Farms Green & Crisp Salad, Green Giant Whole Kernel Sweet Corn, Sea Cuisine Citrus Herb Rubbed Salmon. 小食/其他: Icelandic Provisions Key Lime Skyr, Think High Protein Bar Lemon Delight, Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). 更多的......
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稳定体重
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