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Down again by about 3/4 of a pound. I'm glad to see this. Every step is important.
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105.9 公斤
最近减少: 47.0 公斤.
还有: 29.7 公斤.
饮食准则: 合理的.
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804 千卡
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脂肪: 17.99克 | 蛋白质: 43.15克 | 碳水物: 118.42克.
早餐: herbal tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. 午餐: Blue Diamond Pecan Nut Thins, Starkist Chunk Light Tuna Pouch. 晚餐: Mini Pretzels. 更多的......
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3218 千卡
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运动:
坐着 - 5 小时, 家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
That's right - every little bit helps. You're doing great!
2011年03月26日 会员：: Runesinger
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Thanks, Rune! It still looks like a lot of mountain to climb, but I am getting there. People keep telling me that I'm looking good, but the mirror in the gym (not to mention the mirror at home) keeps reminding me of how much I have left to do before I get to a proper equilibrium state.
2011年03月27日 会员：: Fledgist
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