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definitely didn't eat nearly enough yesterday. I can't do sugary things or alcohol anymore. had oats before going to the one-year olds bday party. while there had one glass of bubbly and a cupcake and felt too I'll for the rest of the day to eat anything. had a small bit of chicken for dinner but that was it. just had a big portion of scrambled eggs for brekkie to fill the gaps. #lightweight. I've never been big on drinking, but I do enjoy an occasional something-something, but I think I'm over it now. #goodwithcoffee ☕
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72.5 公斤
最近减少: 25.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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一个星期减少5.6 公斤
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