|
Starting to get excited about running, and want to do it, even on rest days. While doing it, I want to give up halfway through the run, but I don't! Then I am so pleased I did well and ran for 35mins! Getting fitted for proper shoes today.
|
57.4 公斤
最近减少: 22.0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
|
一个星期减少1.3 公斤
|