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Good morning!
Just a short entry today - today is a BUSY day, but I wanted to check in.
Today is the day of the health convention here in town.
All kinds of health related companies and institutions are gonna be represented, and for the very first time SO AM I!!!
I am really excited about this!
I have everything packed and I'm good to go.
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I did great yesterday. I burned a whopping 3800 calories from walking, workout and just generally being active through the day. It was nice!
The intake was in just the right spot, at 2600 calories. This is as large a deficit as my body can handle.
I managed to have a very nice lunch with wife, had a large ice cream in the sun, had cottage cheese and a few other goodies. Not too shabby.
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Today, I'm thankful for:
- The convention!
- Wife!
- A fun, fun weekend!
Have a good one, everyone! Life is good!
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92.4 公斤
最近减少: 62.6 公斤.
还有: 7.4 公斤.
饮食准则: 100％.
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一个星期减少4.2 公斤
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