在2021年11月21日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3698 千卡
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脂肪: 73.75克 | 蛋白质: 244.42克 | 碳水物: 557.15克.
早餐: Spinach , Stew Leonard's Steel Cut Oatmeal, PBfit Sugar Free Peanut Butter Powder, A Taste of Thai Lite Coconut Milk, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Libby's 100% Pure Pumpkin. 午餐: Pears , Kiwi Fruit, A Taste of Thai Lite Coconut Milk, Avocados, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Muscle Feast Carbo Lean, Kale, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Sweet Potato. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加2.4 公斤
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