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Yes! Another day with a new lowest weigh-in! I have now lost 38.3 kgs, and still going! I suppose my stall period is over for now. At least I hope it is...
Have a great weekend everyone! Life is GOOD!
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116.7 公斤
最近减少: 38.3 公斤.
还有: 31.7 公斤.
饮食准则: 100％.
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3507 千卡
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脂肪: 129.60克 | 蛋白质: 144.81克 | 碳水物: 437.03克.
午餐: Swiss Cheese, French or Vienna Bread (Includes Sourdough), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Nakkekam med svær, Ham Pot Pie, Seasoned Shredded Beef, Chili Con Carne with Beans Entree (Canned), Fried Rice, Chicken Drumstick, Rye Bread. 晚餐: Estimated nice dinner with friends. 更多的......
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一个星期减少4.2 公斤
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