在2014年04月25日体重纪录（没有日志纪录）
|
61.0 公斤
最近减少: 25.2 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
2534 千卡
|
脂肪: 61.79克 | 蛋白质: 229.80克 | 碳水物: 275.34克.
早餐: MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Nulaid Egg Substitute. 午餐: Baby Spinach, Broccoli, Primo Taglio Oven Roasted Turkey Breast, Avocado, Trader Joe's California Style Complete Protein Bread, Parmesan Cheese (Grated), Great Value Frozen Boneless Skinless Chicken Breast, Pink Lady Apples. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Now Sports Carbo Gain (67g), Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. 更多的......
|
一个星期减少0.4 公斤
|
|
|