在2014年04月25日体重纪录(没有日志纪录)
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69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2914 千卡
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脂肪: 87.19克 | 蛋白质: 209.70克 | 碳水物: 327.44克.
早餐: MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats. 午餐: Safeway Parmesan Cheese, Amy's Organic Low Fat Vegetable Barley Soup, Amy's Organic Medium Chili, Amy's Organic Lentil Soup, Amy's Organic Chunky Vegetable Soup, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. 晚餐: Kielbasa, San-J Organic Tamari, Broccoli. 小食/其他: Apple Pie, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter. 更多的......
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稳定体重
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