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Gained back a pound this week but sure don't see how? I have been sticking to everything I planned this week which I usually screw up so who knows? I have found that the scale does fuuny things, lol
Sure hope my buddies are doing well with their own goals! Have an awesome weekend everyone!!!!
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75.3 公斤
最近减少: 4.1 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1092 千卡
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脂肪: 41.25克 | 蛋白质: 43.50克 | 碳水物: 121.50克.
早餐: Snickers Snickers Bar (1.86 oz). 午餐: Tyson Foods Boneless Skinless Chicken Breasts, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. 晚餐: Jif Extra Crunchy Peanut Butter, Albertsons French Bread, StarKist Foods Solid White Albacore Tuna in Water, Bunny Bread Wheat Sandwich Bread. 小食/其他: Perry's Ice Cream Premium Neapolitan Ice Cream, Smirnoff Vodka. 更多的......
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一星期增加0.5 公斤
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 评论
It's hard to tell based on one day I've found. Consistency is what you want. Also, the resistance training will increase your metabolism. Have a good Friday.
2014年04月25日 会员：: madanjen
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Christina Maria Thompson的体重历史
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