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208.6
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94.6 公斤
最近减少: 23.4 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1214 千卡
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脂肪: 58.60克 | 蛋白质: 60.37克 | 碳水物: 119.01克.
早餐: Coffee, Cracker Barrel Double Cheddar Shredded Cheese, Egg, Kirkland Signature Mayonnaise, Bread, My Whole Wheat. 午餐: Absolutely None. 晚餐: Maple Leaf Oven Roasted Chicken Breast, Kirkland Signature Seasoned Cooked Roast Beef, French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Bread, My Whole Wheat. 小食/其他: Apples . 更多的......
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一星期增加5.1 公斤
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 评论
Fluctuations happen… back at it… slow and steady gets you where you want to be.
Now that I reached my goal, I can see that I still need accountability.. something yo keep me from heading back up the scale.
2021年11月19日 会员：: jenibfit
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Haha .. I would have to ditch that scale! That would drive me bananas
2021年11月21日 会员：: jenibfit
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My house was built in the early 60s an the floors aren’t perfectly levelled and true anymore. I think that’s why … it’s not the first scale that has done that here.
2021年11月21日 会员：: grammalaura
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